At each appointment your dentist will review the steps to proper dental health. If you wish to keep your teeth in great shape for the rest of your life (and avoid dentures during your old age!), you'd better follow his advice!
Keeping Your Teeth Healthy
Brush your teeth at least twice a day - Using fluoride toothpaste and a toothbrush which has been replaced within the past three to four months. It's best to replace your toothbrush at least three or four times a year since a worn toothbrush with frayed bristles fails to clean your teeth as thoroughly as a new brush with strong bristles.
Use dental floss to clean between your teeth - Floss or an interdental cleaner will remove any plaque left between your teeth and at the gum line. The bacteria left after brushing can cause plaque and gingivitis which may lead to periodontal gum disease.
Eat a well-rounded diet - Eating a diet rich in fresh foods, nutrient packed meals and a few healthy snacks will also help keep your teeth strong. The sugar in junk food is one of the worst enemies to your teeth, so limit your consumption of sugary snacks and desserts.
Schedule a dental appointment every six months - Keeping up with your dental appointments will ensure that your teeth are thoroughly cleaned and screened for cavities or other problems on a regular basis. Find a dentist that you like and will trust with your dental health for a long time! In addition to checking your teeth, he'll be able to recommend toothpastes and fluoride rinses that will best clean your teeth, gums and the rest of your mouth.
Keeping Your Teeth Healthy
Brush your teeth at least twice a day - Using fluoride toothpaste and a toothbrush which has been replaced within the past three to four months. It's best to replace your toothbrush at least three or four times a year since a worn toothbrush with frayed bristles fails to clean your teeth as thoroughly as a new brush with strong bristles.
Use dental floss to clean between your teeth - Floss or an interdental cleaner will remove any plaque left between your teeth and at the gum line. The bacteria left after brushing can cause plaque and gingivitis which may lead to periodontal gum disease.
Eat a well-rounded diet - Eating a diet rich in fresh foods, nutrient packed meals and a few healthy snacks will also help keep your teeth strong. The sugar in junk food is one of the worst enemies to your teeth, so limit your consumption of sugary snacks and desserts.
Schedule a dental appointment every six months - Keeping up with your dental appointments will ensure that your teeth are thoroughly cleaned and screened for cavities or other problems on a regular basis. Find a dentist that you like and will trust with your dental health for a long time! In addition to checking your teeth, he'll be able to recommend toothpastes and fluoride rinses that will best clean your teeth, gums and the rest of your mouth.
