Teaching Yogic Meditation for Cancer Recovery

Sometimes, the subjects we teach in a Yoga class make us feel much better about what we do. When one decides to become a Yoga instructor, he or she usually does not appreciate the complete package of benefits one gains from meditating. With age comes appreciation, and sometimes wisdom grows from within. So, if you are a Yoga instructor, please remember that everything you present in classes is a valuable life skill. The new Yoga practitioners do usually not appreciate meditation and pranayama, but they are of extreme value.

The mere thought of cancer causes most of us to tense up, and undergoing tests is even more traumatic. If you have never been through it, imagine how scary a diagnosis must be, and that is only the beginning. Surgery, treatments, and uncertainty often lead to anxiety, depression, and negative emotions, which also affect the outcomes of all chronic diseases.

How Does Meditation Help Cancer Patients?

Clinical studies show that meditation is an effective complementary therapy in the fight against cancer. Not only does it reduce discomfort and improve mood, but also evidence suggests that it boosts immunity and possibly improves prognosis. This is likely due to its effect on the autonomic nervous system.

Responsible for involuntary actions such as breathing, sweating, heartbeat, and digestion, the autonomic nervous system serves two functions. One part, the sympathetic nervous system, prepares the body for emergencies by increasing heart rate and restricting blood flow. The other part, known as the parasympathetic nervous system, slows heart rate, increases blood flow, and releases beneficial digestive enzymes.

As a result, meditation reduces toxic cortisol levels and boosts the release of feel-good endorphins into the bloodstream. It also increases the level of activity in the regions of the brain associated with positive emotions and compassion.

Child Health, Safety and Nutrition

Health, safety and nutrition are three of the most important factors to consider when raising a child. In other words, every child should be raised with proper nutrition, good health and safety as possible, allowing him or her to grow with a great well-being.

Now, if you are one of the adults who have been wondering where on earth to get good advices for child health, safety and nutrition, I bet you would be happy to know that you've found the right place. Yes, this page will help you find the right places to go for child health, safety and nutrition advices. It is important to note, however, that these portals are just a few of the many online. But they are worth considering to get started.

So to find the best advices for child health, safety and nutrition, read on.

Health and Safety

Several researches have noted that in today's fast-paced world where the child's safety and health issues are rapidly growing, more than fifty sites online present health and safety guidelines for the public to consider. These guidelines are disseminated throughout the net, allowing the people to access this wealth of information as easy as possible.

A few of the worth visiting portals online that talk about child health and safety issues and advices are the following:

BrightFutures.org

Bright Futures is sponsored by a well-known health care organization, the Maternal and Child Health Bureau, Health Resources and Services Administration. This is also supported in part by the Pfizer Pediatric Health, and has been operating to provide the public the necessary information about the current and emerging preventive and health promotion needs of infants, children, adolescent, families and communities.